Atkins Low Carbohydrate Diet - Week 3
Amazingly I have lost a further 3kg this week - weight now 88.5kg. Total weight loss so far is 9.5kg (20.9lb). Waist down a further 1.2 inches to 39.8 (total waist reduction so far an amazing 5.2 inches), with losses in all other key areas. Next report will not be before 16 July, as I leave Tuesday for a short break in Europe - I'll keep to the basic diet, but may slip a little with wine consumption, probably inevitable as I shall be attending a wedding.
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