I am just coming to the end of week 195 and tomorrow will commence week 196. Normally I would have written this entry around mid-February, but I just didn't get around to it. A complication (although a pleasurable one) is that this is the first winter I am spending in Spain. I left home on 11th January, arriving here in Spain on the 19th and will leave here again on 11th April and expect to return home on the 21st. The 'complication' is that I have neither a weighing scale nor a measuring tape, so I am unable to say precisely how I am doing, however I will give an honest (warts and all) appraisal of where I think I am.
If you would like to read the remainder of this entry please click here, when you will be taken to the latest post in my Atkins diary within my main website. If you wish to read more about my experiences on the 'Atkins' diet there is a permanent link in the right hand column under the 'Atkins Diet' heading.