After a further 12 weeks on 'Lifetime Maintenance' (since I last wrote here on 30th August) I have managed to maintain my weight at exactly what is was then; my weight as at Sunday 21st November remains at 63.5 Kg (140 Lb); my weight continues to hover between about 62.5 Kg and 64.5 Kg, but it has proved easy to prevent it going outside those limits. My overall weight loss since I started this 'way of eating' on 15th June 2003 is 34.5 Kg (76.1 Lb) - or almost 5 1/2 stones!! Measurement indicators for the last 14 weeks:
- waist static at 30.2 inches (total reduction 14.8 inches);
- hips static at 37.4 inches (total reduction 11.1 inches);
- thighs static at 21.3 inches (total reduction 7.2 inches).
I'll write here again about my 'Atkins' experiences after another 12 weeks (mid-February 2005). You can read an expanded version of this entry here. Or click on the permanent link under 'Atkins Diet' in the column to the right, to read the full story.