Blogging from the Highlands of Scotland
'From fanaticism to barbarism is only one step' - Diderot

Monday 30 August 2004

Atkins Low Carbohydrate Diet - Weeks 50 to 63

Over six months on 'Lifetime Maintenance' and so far maintaining my weight at roughly its existing level has been easy. My weight as at Sunday 29th August was 63.5 Kg (140 Lb), a marginal increase of 0.1 Kg (0.2 Lb) since I last wrote here on 24th May. My overall weight loss since I started this 'way of eating' on 15th June 2003 is 34.5 Kg (76.1 Lb) - or almost 5 1/2 stones!! Measurement indicators for the last 14 weeks:
- waist static at 30.2 inches (total reduction 14.8 inches);
- hips down 0.1 inches to 37.4 inches (total reduction 11.1 inches);
- thighs down 0.1 inches to 21.3 inches (total reduction 7.2 inches).

I'll write here again about my 'Atkins' experiences after another 12 weeks (toward the end of November 2004). You can read an expanded version of this entry here. Or click on the permanent link under 'Atkins Diet' in the column to the right, to read the full story.

No comments:

Post a Comment

Welcome to my comment area. Whilst all comment is welcome you are requested to respect the views of others. To read full terms for use of this facility, please visit my 'Terms of Use' section, linked to under the 'About this Blog' heading at top right of the blog. Note added 12JUL2010 - All comments will now be pre-moderated before they appear in this blog; this is a measure to prevent 'spam' commenting, which has become frequent of late. Thank you.