Atkins Low Carbohydrate Diet - Week 18
A better result this week than the week before. I lost a further 0.8kg (1.8lb) in the past week and my weight is now (as at Sunday 19th October) 72.9kg, a reduction of 25.1kg since I began (or 55.4lb) - I now have 7.9kg (17.5lb) to reach my target of 65kg. Measurement indicators for the week continue to show moderately good reductions:
- waist down a further 0.2 inches to 33.7 inches (total reduction so far 11.3 inches);
- hips down 0.3 inches to 41.0 inches (total reduction so far 7.5 inches);
- thighs no change at 23.4 inches (total reduction so far 5.1 inches).
During this week (probably on Wednesday or Thursday) I plan to move from 'Induction' to 'Ongoing Weight Loss' as I will by then I hope have only 17lb remaining to target. Over the roughly 8 weeks to mid-December, I hope to lose 8 or so pounds, and the remaining 9lbs (when I move onto the 'Pre-Maintenance' stage) over the following 3 months until about end-March 2004.
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