Atkins Low Carbohydrate Diet - Week 12
A further reduction of 1kg this past week. My weight is now (as at Sunday 7th September) 77.5kg, a reduction of 20.5kg since I began (or 45.2lb) - I have 12.5kg to reach my target of 65kg. Measurement indicators for the week continue to show reasonable reductions:
- waist down a further 0.3 inches to 35.2 inches (total reduction so far 9.8 inches);
- hips down 0.3 inches to 42.6 inches (total reduction so far 5.9 inches);
- thighs down 0.2 inches to 24.0 inches (total reduction so far 4.5 inches).
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