Low Carbohydrate Diet - Week 9
I lost only a little weight last week as predicted a few entries ago. I lost 0.5kg and my weight is now (as at Sunday 17th August) 80.5kg, a reduction of 17.5kg since I began (or 38.6 lb) - I have 15.5kg to reach my target of 65kg. Measurement indicators for the week, however, are quite good showing reasonable reductions:
- waist down a further 0.4 inches to 36.2 inches (total reduction so far 8.8 inches);
- hips down 0.5 inches to 43.6 inches (total reduction so far 4.9 inches);
- thighs down 0.2 inches to 24.9 inches (total reduction so far 3.6 inches).
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