Atkins Low Carbohydrate Diet - Week 2
Another good week. Despite being away for most of the week, and indulging in the odd glass of white wine, I lost a further 3kg - weight now 91.5kg. Total weight loss so far is 6.5kg (14.3lb). Waist is again down - by 1 1/2 inches to 41 inches (btw I miscalculated last week - loss then was 2 1/2 inches, not 3 1/2). Losses in other areas too, with a specially good cumulative 1.6 inches from my thighs. I'll continue with induction for at least a further week, although I think I will probably do it for a minimum of 2 months - I quite enjoy it and am never hungry, which for me is pretty amazing.
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