Atkins Low Carbohydrate Diet - Week 17
Last week was not as good as for some time in that I lost only 0.3kg (0.7lb) in the past week and my weight is now (as at Sunday 12th October) 73.7kg, a reduction of 24.3kg since I began (or 53.6lb) - I now have 8.7kg (19.2lb) to reach my target of 65kg. Measurement indicators for the week show moderately good reductions, however:
- waist down a further 0.3 inches to 33.9 inches (total reduction so far 11.1 inches);
- hips down 0.3 inches to 41.3 inches (total reduction so far 7.2 inches);
- thighs no change at 23.4 inches (total reduction so far 5.1 inches).
I'll remain on 'Induction' for at leasr another week before moving on to 'Ongoing Weight Loss' as I want to have only about 17lb left to target before making the change.
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